Ginger-Soy Seared Tuna, Grilled Limes and Chile Sauce with Coconut Rice
Recipe - Frankston #713
Ginger-Soy Seared Tuna, Grilled Limes and Chile Sauce with Coconut Rice
0
Servings4
Cook Time90 Minutes
Calories485
Ingredients
1/4 cup soy sauce
2 Tbs rice wine vinegar
1 Tbs sesame oil
1 Tbs fresh ginger, grated
1 clove garlic, minced
1/2 tsp lime zest, plus more for garnish
4 (6 oz) tuna steaks
vegetable oil, for grilling
2 large limes, sliced 1/4-inch thick
2 Tbs sweet chile sauce
2 tsp fresh lime juice
1 tsp hot sauce
COCONUT RICE: 1 cup jasmine rice
1 1/2 cups water
1/2 cup canned unsweetened coconut milk
1/2 tsp salt
1/2 cup edamame, shelled
2 tsp fresh cilantro, chopped
1/2 cup coconut flakes, toasted
Directions
- In a small bowl, combine soy sauce, vinegar, sesame oil, ginger, garlic and lime zest. Place tuna steaks in a shallow dish, and pour in the marinade. Marinate for 30 minutes, turning fish over halfway through marinating time.
- Heat grill to medium-high heat. Brush the grill grates with oil. Add the tuna and lime slices to the grill. Cook tuna for 2 to 4 minutes per side for rare to medium or longer to cook through. Grill limes for 1 minute on each side to caramelize and char.
- To make the sauce, combine chile sauce, lime juice and hot sauce. Serve the tuna with grilled limes and sauce.
COCONUT RICE:
- Rinse and drain rice in cold water. Place in a saucepan with water, coconut milk and salt. Place the pot over high heat, and bring to a boil. Stir; reduce heat to low. Cover the pan tightly with the lid. Continue cooking for 15 minutes or until all liquid is absorbed. Remove pan from the heat, and let stand for 10 minutes. Stir in the edamame and cilantro. Top with coconut flakes.
Nutritional Information
Calories: 485, Fat: 10 g (6 g Saturated Fat), Cholesterol: 68 mg, Sodium: 1394 mg, Carbohydrates: 50 g, Fiber: 4 g, Protein: 48 g.
Prep Time
Cook Time
Servings
Calories
Shop Ingredients
Makes 4 servings
Brookshire's Authentic Soy Sauce - 10 Fluid ounce
$2.49 was $2.69$0.25/fl oz
Not Available
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Frank's RedHot Original Cayenne Pepper Hot Sauce - 12 Ounce
$3.99 was $4.49$0.33/oz
Brookshire's Long Grain Jasmine Rice - 5 Pound
$7.49 was $7.99$1.50/lb
Not Available
Full Circle Market Organic Coconut Milk - 13.5 Fluid ounce
$2.49$0.18/fl oz
Brookshire's Iodized Salt - 26 Ounce
$0.99$0.04/oz
Not Available
Not Available
Brookshire's Sweetened Coconut Flakes - 14 Each
$2.99$0.21 each
Nutritional Information
Calories: 485, Fat: 10 g (6 g Saturated Fat), Cholesterol: 68 mg, Sodium: 1394 mg, Carbohydrates: 50 g, Fiber: 4 g, Protein: 48 g.
Directions
- In a small bowl, combine soy sauce, vinegar, sesame oil, ginger, garlic and lime zest. Place tuna steaks in a shallow dish, and pour in the marinade. Marinate for 30 minutes, turning fish over halfway through marinating time.
- Heat grill to medium-high heat. Brush the grill grates with oil. Add the tuna and lime slices to the grill. Cook tuna for 2 to 4 minutes per side for rare to medium or longer to cook through. Grill limes for 1 minute on each side to caramelize and char.
- To make the sauce, combine chile sauce, lime juice and hot sauce. Serve the tuna with grilled limes and sauce.
COCONUT RICE:
- Rinse and drain rice in cold water. Place in a saucepan with water, coconut milk and salt. Place the pot over high heat, and bring to a boil. Stir; reduce heat to low. Cover the pan tightly with the lid. Continue cooking for 15 minutes or until all liquid is absorbed. Remove pan from the heat, and let stand for 10 minutes. Stir in the edamame and cilantro. Top with coconut flakes.